Delicious no-oil vegan recipes
My Dad and my Uncles had heart trouble and type 2 diabetes, so I bought the book "How to Prevent and Reverse Heart Disease", by Dr. Essylstyn and the book "How to Prevent and Reverse Diabetes", by Dr. Barnard, and both books said the same thing. The way to prevent and reverse both diabetes, and heart disease was to eat no meat or dairy and no oil! Even something as simple as a bowl of spaghetti can be laden with tons of oil, so I make 100% whole wheat pasta(Trader Joes makes