This video is about finding whole grains in any grocery store across America and beyond! Labeling laws often make it hard to discern what is whole grain and what is not, making it difficult for those trying to eat whole food plant based!!! Whole food is all the fruits and vegetables, including nuts and seeds and avocados. But if you are looking for baked goods like whole grain bread, pita, crackers etc., it gets much more difficult much more quickly. The secret is you must read the ingredients of these items. If you see "wheat flour" or "organic wheat flour" in the ingredient list, that is white flour and not whole grain!!! I show you both whole grain and not so you can see what I am talking about. Whole grains are filled with fiber and nutrients from the hull of the wheat. Just "wheat flour" or "white flour" has been stripped of the hull and thus the nutrients. I'm sorry you have to investigate these items when you are shopping, and at home you should get rid of every single item that has "wheat flour" in it. 95% of the baked goods in a grocery store are made with "wheat flour and thus not whole grain!!!
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Heart healthy vegan-Delicious no-oil vegan recipes to heal your heart for physical health
www.hearthealthyvegan.com
Hello. I am Rebecca Lake. My Dad and his brothers all had heart disease and diabetes, so I bought the books "How to Prevent and Reverse Heart Disease" by Dr. Esselstyn and "How to Prevent and Reverse Diabetes" by Dr. Barnard and they both said exactly the same thing: DON'T EAT ANY MEAT, DAIRY OR OIL!
If you want to lose weight, eat this way. If you want off your medications, eat this way. If you never want to hurt anymore, eat this way. If you can't control your blood sugar, eat this way. If you never want to be sick again, eat this way. If you don't cook, eat Whole Foods, not highly processed ones. Eat broccoli, quinoa, sweet potatoes, onions, kale, garlic, apples, blueberries, strawberries, cucumbers, celery, lentils, red black and garbanzo beans, arugula, romaine, oranges, mangoes, carrots, potatoes.....whole foods. You can make potato fries, boil potatoes and put salsa on them, steam potatoes and mash them, add nutritional yeast and salt and pepper. Eat simply and get rid of DAIRY, MEAT and OIL! I eat a monster salad every day but I had family with heart disease and diabetes. So eat what makes you feel good. I eat vegan highly processed foods and my head hurts, or my arm or leg hurts. Once you clean your diet up, your body will tell you what foods you shouldn't be eating. Listen to your body!!!
I take Vitamin D3 2500 IU and Methyl Vitamin B12(Jarrow) 5000 mg once a week. I am drinking 120 oz. of water daily. Dr. Greger says preload your breakfast with either two cups of water, or an apple(which he calls a negative calorie preload). I do.
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Thank you for sharing Love all the information very helpful ❤️💯